Fitness Trainer Hanna Light - Body Shaping Expert

It takes a lot of effort, patience and perseverance to get your body in shape. And the fitness instructor is one of the key figures in achieving this goal.

Classes with an online fitness trainer Hannah Light are the choice of those who want to get rid of extra pounds, improve their shape, tighten the body and learn how to control their weight.

Hannah Yakovenko is a certified group fitness trainer, gym instructor, and fitness nutritionist. Hannah qualified for specialized courses in 2013-2015. Teaches fitness mix and Pilates since 2013.

The trainer solves the problem of weight correction in a complex way - with the help of physical activity and balanced proper nutrition, optimal for weight correction (burning fat or gaining muscle mass).

Hannah is an opponent of strict diets and dryers, which are harmful to health, change hormones and slow down metabolism. She is for full and proper nutrition, which not only enhances immunity, but also prolongs life. In addition, trainer Hanna Yakovenko is a supporter of regular and effective workouts that improve the state of the body, improve mood and sleep quality.

The training regimen, balanced diet and set of exercises are developed based on the individual goals, wishes and physical characteristics of the client.

Hannah Light online fitness trainer - how personal workouts are effective

Nutrition and training programs are drawn up on the basis of your data on the questionnaire, taking into account all your characteristics and wishes, the training methods and diet that are suitable for you are determined.

Every week, an analysis of your results is done, a diary is kept in order to understand how the process is going and whether the programs need to be adjusted.

Almost at any time you can get advice on a matter of interest to you.

FOOD PROGRAM

The program calculates your daily calorie intake using a special formula based on weight, age, height, physical activity during the day and your goal. The required amount of nutrients (proteins, fats and carbohydrates) is calculated in the optimal ratio according to the rules of a balanced diet. All formulas and calculations are included in the program.

Be sure to take into account your wishes, preferences and dietary habits. Each day is detailed in the program: meals, incoming products, their quantity in grams, BJU and calories, for which the total for the day is made. Shown are the number and times of meals, pre- and post-workout meals, amount of water, cooking methods, etc.

After all, beauty and health primarily depend on nutrition!

TRAINING PROGRAM FOR WORKING IN THE GYM OR FOR WORKING AT HOME

The program is made taking into account all your wishes. Based on your goals, an incline is made to the desired muscle groups, the most effective exercises, the number of approaches and repetitions are selected. It takes into account your physical fitness, health status, the presence of specific exercise equipment and sports equipment in your gym. Photo and description are added to each exercise.

The number of lessons per week is selected individually. The program specifies the principles of building training and selection of the desired weight, rest time and the training itself.

After all, it is training that plays a big role in the formation of an ideal body!

Services of online fitness trainer Hannah Yakovenko

Fitness Trainer Hannah offers several service formats.

Package «Standard»:

Individual training program for 1 month
Individual nutrition program for 1 month
Program correction (if necessary)
Control of results (total of each week)
Exercise technique control
Unlimited consultations for one month

Motivation package:

Individual training program for 2 months
Individual nutrition program for 2 months
Program correction (if necessary)
Control of results (total of each week)
Exercise technique control
Unlimited consultations for one year

Nutrition program

calculation of the daily calorie intake;
calculation of the required amount of nutrients (proteins, fats and carbohydrates);
scheduled every day: meals, incoming products, their quantity in grams, BJU and calories, for which the total is made for the day;
food nutrition table;
the main nuances: the number and time of meals, food before/after training, the amount of water, methods of cooking.

Training program

bias to the desired muscle groups;
the most effective exercises, the number of approaches and repetitions are selected, taking into account your physical fitness, health status, the presence of specific simulators and sports equipment in your gym;
the number of lessons per week is selected individually;
photo and description for each exercise;
the most important points, methods of building a workout and selecting the right weight, rest time and the workout itself.

Fitness trainer online Hannah Light